Sports Benefits of Irish Dancing


  • Develops Coordination

  • Increases Stamina

  • Builds Core Strength

  • Increases Flexibility

  • Builds Muscle Strength

  • Strengthens Both Feet and Both Legs

  • Teaches Healthy Competition

  • Encourages Healthy Eating

  • Teaches team building

  • Increases confidence and self-esteem

  • Teaches Discipline and Focus

As a result, Irish Dancers often excel at sports including:
Soccer, Lacrosse, Cheering,  Football,  Field Hockey, Track and Tennis