Sports Benefits of Irish Dancing
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Develops Coordination
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Increases Stamina
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Builds Core Strength
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Increases Flexibility
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Builds Muscle Strength
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Strengthens Both Feet and Both Legs
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Teaches Healthy Competition
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Encourages Healthy Eating
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Teaches team building
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Increases confidence and self-esteem
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Teaches Discipline and Focus
As a result, Irish Dancers often excel at sports including:
Soccer, Lacrosse, Cheering, Football, Field Hockey, Track and Tennis