Sports Benefits of Irish Dancing

 

• Develops Coordination

• Increases Stamina

• Builds Core Strength

• Increases Flexibility

• Builds Muscle Strength

• Strengthens Both Feet and Both Legs

• Teaches Healthy Competition

• Encourages Healthy Eating

• Teaches team building

• Increases confidence and self-esteem

• Teaches Discipline and Focus

As a result, Irish Dancers often excel at sports including:
Soccer, Lacrosse, Cheering,  Football,  Field Hockey, Track and Tennis